BETRAYAL TRAUMA RECOVERY HOW TO

You donвЂ™t have to stay stuck in a painful relationship. You deserve to have a partner who treats you with respect and is faithful to you and your relationship. We want to make sure we address these things fully so you can move forward feeling confident that you truly deserve the best. Sometimes, trauma from your past can cause poor self-worth and make it hard for you to feel worthy of your partnerвЂ™s best behavior. We may also look at how your past is influencing your present struggles.

My goal is to boost your self-confidence so you arenвЂ™t constantly looking to your partner to affirm your worth or entering into co-dependent relationships.ДЄs your self-esteem grows, we will begin to work through the trauma of your partnerвЂ™s betrayal. This means learning to value yourself and develop healthy boundaries.

BETRAYAL TRAUMA RECOVERY HOW TO

In counseling, you will learn how to prioritize your needs. For instance, we may explore how things that happened to you earlier in life could possibly be leading you to choose emotionally unavailable men. We may even talk about things in your past that are contributing to your current choices and keeping you stuck in a negative cycle of disappointing relationships. Together, we will process what happened and how you feel about it. In the initial days of counseling, I will support you as you grieve the loss of the relationship you thought you had. I want you to feel safe and supported while discussing the trauma youвЂ™ve been through as a result of your partner's betrayal or addiction. We can take this at a pace that feels comfortable for you. I recognize your trust has been broken, so it may take you some time to feel comfortable opening up to someone you just met.

The first part of counseling is helping you feel comfortable in your therapy sessions. If you don't feel that there is a connection after the first counseling session, I am more than happy to provide a referral for another provider to assist you. But more importantly, I can help you rediscover yourself.Дealing with betrayal is difficult for anyone and is especially hard to discuss. Through counseling, I can help you gain insight into what happened. I have seen them reclaim their sense of identity and purpose. As a therapist who specializes in problematic sexual behavior, I have worked with many individuals that are dealing with the effects of their partner's addiction. Healing from Betrayal with the Help of Anew Counseling Then, itвЂ™s important you understand that you can get back to being you. You are not responsible for their choices. You arenвЂ™t your partnerвЂ™s problem.ДЇirst, I have to start by saying that you are not your partner's problem. You want to feel confident and whole again. Now, youвЂ™re just trying to figure out how you move forward. When you first realized what was going on, it felt like the rug was pulled right out from underneath you. Was that too much to ask?!? It doesnвЂ™t feel fair that you are having to go through this.

You wanted to feel like you were a priority to your partner, that you were enough. All you ever wanted was to feel loved and treasured. ThatвЂ™s the question that just keeps coming up for you. You want to trust them, but you just canвЂ™t get there right now. In fact, you feel anxious every time your partner is looking at or speaking to another woman. You feel like a private investigator constantly checking your partnerвЂ™s text messages, social media accounts, and even their reaction when women come on the television screen. ItвЂ™s hard to trust anyone right now, even yourself. Maybe you are embarrassed and your self- esteem has taken a huge hit.

Betrayal trauma recovery